Lauren Parsons is an author, speaker, Go to Girl member and friend! Her knowledge and enthusiasm around healthy eating and ‘snacking on exercise’ have helped women across New Zealand as well as Internationally in countries like Australia, USA and Canada.
The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing.
Discover the most inspiring, holistic and proven way to transform how you look and feel for life!
Created by award winning Wellbeing Specialist Lauren Parsons, Get Fit Feel Fabulous is your complete step by step guide to feeling amazing.
It will save you time and money, and teach you exactly how to reduce stress, boost energy and transform your health.
You will learn:
How to switch on your internal motivation so positive habits become easy to adopt.
The most efficient way to exercise including Lauren’s unique 2, 6 and 9 minute complete body workouts you can do anywhere, anytime (plus they are fun, yes really!)
The best foods for optimum energy and vitality
How to meal plan to give yourself several nights off cooking every week. (Hallelujah!) Plus family friendly meal plans, delicious tried and tested recipes and shopping lists are all provided for your convenience.
How to overcome cravings, ditching the diets and deprivation for good and embracing a positive food mindset.
How to de-stress and switch your body into repair and rejuvenate mode so it can shed any bothersome excess weight
How to keep your bones, joints and entire body biologically younger.
How to practise mindfulness, and gratitude to experience new levels of happiness and fulfilment.
How to create and maintain your balance
Most of all, how to find true contentment and to ‘love the skin you’re in’!
If you are busy, stressed, tired, feeling less than your best or you just want a new positive focus, this programme is for YOU!
Lauren Parsons: Get Fit Feel Fabulous